You’ve only got one body, and taking good care of it can enhance all aspects of your life—your energy levels, your ability to exercise and stay fit, your self esteem, and more! If you haven’t yet set resolutions for the new year, make caring for your...
It can be tricky to recognize the differences between cold and flu symptoms. But while many symptoms are similar, there are a few identifiers that set them apart. Initial Symptoms Usually, the first symptom of a cold is an irritated throat. Next, you may develop a...
The fall allergy season, with its ragweed and other irritating pollens, is behind us. But the holidays can bring a whole host of new misery-makers for people with allergies. Look no further than your Christmas tree for a classic cause of allergies. Here’s a...
If you just survived the fall pollen season only to have a recurrence of your allergy symptoms in winter, you may be wondering what’s going on with your immune system. For some people, winter may not present an escape from allergies at all. While spring and fall...
Few things make the holiday feel more warm and intimate than candles. And with so many fragrance variations—apple cider, gingerbread, and Christmas tree to name a few—it’s hard to resist them! But if you find your health suffering when you are exposed to...
Food glorious food! That’s my refrain at the Thanksgiving table, but if you have food allergies, it’s a whole different matter! If you have allergies yourself, or have guests who suffer with food allergies, there’s help on the Web. Check out a few of...
