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Nut Allergies: What You Need to Know

Nut Allergies: What You Need to Know

Nut allergy is one of the most common food allergies. It's listed among the "top 8" food allergies which are estimated to underlie 90 percent of all food allergies. The list includes fish, shellfish, milk, eggs, tree nuts, wheat, soy, and peanuts. (Note that peanuts...

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What to do with those Red, Itchy Eyes

It's Children's Eye Health and Safety Month, but with fall allergy season upon us, eyes may turn red and itchy due to allergic conjunctivitis. What is allergic conjunctivitis? Allergic conjunctivitis occurs when the eyes are exposed to allergens like pollen or mold...

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Eat Gluten-Free AND Eat Well.  Yep, it’s Possible!

Eat Gluten-Free AND Eat Well. Yep, it’s Possible!

Does gluten cause you stomach distress? You may have celiac disease—a genetic, autoimmune disorder . For celiac sufferers, ingesting gluten causes the body to release antibodies that attack the small intestines. But not everybody who reacts to gluten has celiac. In...

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It’s National Immunization Month—Are You Up to Date?

It’s National Immunization Month—Are You Up to Date?

National Immunization Month is here to remind us again that vaccines are important in our lives. Immunization is a method in which the person's body is strengthened against intentionally-placed invading agents known as immunogen. The process of immunization can...

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Allergic Fatigue Causes and How to Manage it

Allergic Fatigue Causes and How to Manage it

Tired? It could be allergies. Allergies often lead to fatigue and can also cause related symptoms such as inability to concentrate and lack of energy or motivation. Allergic Fatigue Causes Steven Park, MD, an otolaryngologist in New York City and author of the book...

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Soy Allergy: What You Need to Know

Soy Allergy: What You Need to Know

Soy allergy is one of the most common kinds of food allergy. It's acquired from intaking soy - a product of soybeans. Often, this allergy can begin in infancy with reaction to soy-based infant formula but is often outgrown by age 10. However, there are cases in which...

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Stay Healthy with Swimming

Stay Healthy with Swimming

Aside from being fun, swimming is an effective form of exercise to keep bodies healthy. Swimming has countless benefits to overall health: Physical Benefits Maintains healthy weight Boosts muscular flexibility Strengthens heart muscle Enhances flexibility and strength...

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Grass Allergy: What You Need to Know

Grass Allergy: What You Need to Know

For most people, summer means sunshine and outdoor activities with the scent of fresh cut grass in the air. But for those who have grass allergies, warming weather can be less appealing as symptoms flare. Grass allergy is caused by grass pollen that is spread in the...

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Kids and Food Allergies [infographic]

Kids and Food Allergies [infographic]

Children's food allergies increased 50% between 1997 and 2011... and kids' peanut allergies tripled between 1997 and 2008. Food allergies affect 1 in 13 children in the United States.  That's about two per classroom. The economic cost of children's food allergies each...

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Men’s Health Week is here….Time to Get in Shape!

Men’s Health Week is here….Time to Get in Shape!

It's energizing to know that our health - and our capacity to stay strong and live longer — are not simply an issue of our genes or luck. Assuming responsibility of your well being and taking simple steps can make life healthier and happier. In celebration of Men's...

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