While most insurance companies cover allergy testing as well as initial and follow-up visits with your allergy doctor, some of them are restrictive about the type of allergy immunotherapy that they will cover. While most will cover allergy shots (also known as...
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Stay Healthy with Swimming
Aside from being fun, swimming is an effective form of exercise to keep bodies healthy. Swimming has countless benefits to overall health:
Physical Benefits
- Maintains healthy weight
- Boosts muscular flexibility
- Strengthens heart muscle
- Enhances flexibility and strength
- Builds up endurance
- Promotes muscular balance
- Improves the physique
- Augments circulation
- Enhances ability to control
Social Benefits
- Promotes excitement and fun
- Family bonding time
- Socialize with others
- Swimming with a team promotes interpersonal relationship
Psychological Benefits
- Develops a positive attitude
- Boosts self-confidence
- Helps teach patience
- Releases tension
- Alleviates stress
- Rejuvenates energy
Strategies to Make Swimming More Exciting
Start slowly
Starting slow helps swimmers acclimate to water temperatures. Diving immediately in the pool can cause shock. Enter slowly, enjoy some wading, and warm up the joints first by starting slow.
Learn various swimming strokes
Learning different strokes can be a great way to keep motivated and excited for long-term swimming participation.
Prepare swimming routines
It’s human nature to prefer structure. By preparing a routine swimming workout regimen, you’ll have a plan to look forward to and structure to keep you moving forward. If you can find a buddy to join in your exercise routine, you’ll have yet one more reason to get to the pool!